Cereal with Reduced Sodium
If you are following a low-sodium diet, you can help yourself by looking for a low-sodium cereal that has less than 115 mg of sodium per serving cup. No need to spend time looking at food labels in the grocery store below, we have already rounded up a list of low-sodium options for you. This way, you can find one that has less than 5% of the Daily Value of sodium, which will help you stay within your target sodium intake for the rest of the day.
Shredded Wheat Classic & Large Biscuit
Wheat Shredded is a high-fiber cereal that contains zero sodium per serving cup. It is made with only one ingredient – whole wheat grain.
Kashi Certified Organic Cinnamon Harvest
Crafted using whole-grain wheat, Kashi Organic Cinnamon Harvest is rich in dietary fiber and has no sodium per 1 cup portion.
Natural Path Kamut Khorasan Wheat Puffs
This cereal consists of solely one component – Whole Grain Khorasan Wheat and has no sodium per 1 cup portion.
Rice Puffs by Nature’s Path
Made with brown rice as the sole component, this cereal contains no sodium per serving.
Shredded Whole Grain Cereal with Bran
Created using whole grain wheat and wheat bran, this fiber-rich cereal has no sodium in each 1 cup serving.
Kashi Organic Fall Wheat
This high-fiber cereal is crafted with whole grain wheat and has only 1mg of sodium per 1 cup serving.
Malt-O-Meal Sweet Wheat Clusters
Malt-O-Meal contains a mere 5mg of sodium per serving. This breakfast cereal is crafted from whole grains and is rich in fiber.
Jordan’s Morning Crunch
This brand of cereal contains just 10mg of sodium per serving.
Mini Wheats have a mere 10mg of sodium per serving.
Quaker Harvest Crunch
The flavors of Original and Raisin Almond have the lowest sodium content, with 53mg and 45mg of sodium respectively. The amount of sodium in Quaker’s Harvest Crunch cereal varies depending on the flavor, ranging from 45-110mg per serving.
Kashi Toasted Organic Oat
This Kashi cereal contains just 70mg of salt per 1 cup portion.
Sugar Crisp contains a mere 85mg of sodium per serving.
Kellogg’s Cinnamon Roll
This cereal contains 100mg of salt per serving.
Cinnamon-flavored Rice Krispies
Cinnamon Rice Krispies have a lower sodium content compared to the original flavor, containing 105mg of sodium per 1 cup serving.
Honeycomb cereal has a sodium content of 110mg per serving.
Triple Berry Oatmeal Crisp
This variation of Oatmeal Crisp cereal contains 115mg of salt per serving.
Cereal with Reduced Sodium and Sugar Levels
The cereals with the least amount of sugar and low sodium are:
Cereal with Reduced Sodium and Increased Fiber
The top fiber low-sodium cereals are:.
Top-Rated Low-Sodium Cereal Option
The best overall low-sodium cereals are: We recommend choosing a cereal that is also a source of fiber and low in sugar.