800 Meters in Miles: How to Convert the Middle Distance Run

800 Meters in Miles: How to Convert the Middle Distance Run

Knowing the distance of 800 meters in miles can be useful for training runs as well as racing. As someone who has experienced the challenge of running 800 meters, I can tell you that it’s a test of endurance and speed. Before I found my love of running long distances, I spent my four high school years running the 800 meters on our winter track team.

It may seem like a short race compared to other events, but make no mistake—it’s a feat of strength and determination. Let’s go over all you need to know about the distance.

Converting Meters to Miles

Obviously, if your country uses the metric system, eight hundred meters is a distance you’re likely familiar with. But if you’re in the United States like me, it’s common to ask, “How long is 800 meters?” We’ll need to convert meters to miles for a useful measurement.

The miles conversion of meters finds that 800 meters are roughly 0.5 miles or half a mile. That may not seem like much, but pushing yourself as hard as possible for the entire race feels like an eternity! At least, it did to me. It requires intense focus and dedication.

Running 800 meters is much shorter than a 5K or 10K race—3.1 and 6.2 miles, respectively. If you’re training for other distances, such as a half marathon (13.1 miles) or a full marathon (26.2 miles), running 800-meter repeats is a great way to practice your speed and endurance.

Understanding Meters as a Metric Unit of Measurement

Meters are a unit of measurement in the Metric System. Other Metric measurements of length include centimeters, kilometers, and millimeters.

How Many Laps is Equal to 800 Meters?

Another important thing to remember when running an 800-meter race is that the length of the track can vary. Indoor and outdoor tracks for high school races are typically slightly shorter than Olympic-length tracks, so you may find yourself doing more or fewer laps depending on where you’re running.

800 Meters on an Outdoor Track

On an outdoor track for a high school race, one lap is equal to 400 meters. To run 800 meters typically equals two laps. This means you’ll run around the track twice to complete the race.

800 Meters on an Indoor Track

The distance per lap is shorter on an indoor track than on an outdoor track. Typically, one lap on an indoor track is equal to 200 meters. With some quick math, we find that running 800 meters would require four laps around the track.

The Imperial System of Measurement uses measurable units such as inches, feet, yards, and miles.

How to Run an 800-Meter Race

If you aim to race 800 meters, remember these six tips.

1. Start with a warm-up

Get your muscles ready and warm for the race. Warm-ups for sprinting races can help prevent injuries while allowing your legs to move more rapidly.

2. Practice short sprints

You’ll want your legs to turn over quickly in preparation for the 800-meter dash. A few 50 to 100-meter sprints can help you prepare.

3. Pace yourself

It’s easy to burn out too quickly if you start running too fast. Instead, run within your means while pushing the pace. Give it everything you’ve got in the final stretch, and don’t hold back.

4. Remember that the 800-meter race is a sprint

Don’t think of it as an 800-meter jog—it’s a full out-sprint! Tap into your strength and focus on getting to the finish line.

5. Relax your shoulders and arms

Keep your shoulders relaxed while running, and use your arms to propel you forward. Focus on driving with each arm as you make your way around the track.

6. Finish strong

You’ll be tired and out of breath, but make sure to give it your all for that final push. This is where the mental toughness comes in!

Now that you know how far 800 meters is in miles and what it takes to run an 800-meter race, you can get out there and give it your best shot.

What are Yasso 800s?

If you’re a marathon runner, you’ve probably heard the term “Yasso 800s” before.

The Yasso 800s are a running repeat workout that can predict your marathon finish time. First, select your marathon goal time. If your marathon goal is three hours and 45 minutes, you’ll aim to run your Yasso 800s in three minutes and 45 seconds.

The first time you include this workout in your training, you’ll run three to four rounds of 800 meters with a recovery jog between each run. Your recovery jog should be done for the same time as the 800 meters; in this example, you’ll jog for three minutes and 45 seconds.

The idea is to build up your 800-meter repetitions to 10 on your Yasso 800s workout day.

Oh, and I must mention the name Yasso comes from Bart Yasso, the “mayor of running,” as he’s known. He’s used this workout for years and found it to prove his marathon finish time.

Now that you know the distance of the 800 meters in miles, you might consider using this workout in your next marathon training cycle.

What’s a Good Time for an 800-Meter Run?

A good time for an 800-meter run can vary depending on the runner’s level.

Generally, a beginner or recreational runner could realistically finish the 800-meter run in around 4 minutes and 30 seconds. More experienced runners will aim for times close to 3 minutes and 20 seconds.

Elite male athletes typically compete in 1 minute 45 seconds or less, while female athletes aim for times closer to 2 minutes. In fact, the Olympic records for the 800-meter run are 1:40.91 by David Rudisha and 1:53.43 by Nadiya Olizarenko.

David Rudisha’s world-record 800-meter run is the speed equivalent of nearly 18 miles per hour!

No matter your level, staying motivated and challenging yourself to achieve the best possible time is important for this race.


Final Thoughts: 800 Meters in Miles

If you want to challenge yourself and get into a healthy running routine, the 800-meter run is an excellent start. With its short distance of nearly half a mile, it’s just long enough to build your confidence and help you gain speed.

If you have a marathon goal as a runner, don’t forget that the Yasso 800s workout can transform your long-distance running goals.