Anyone can benefit from this power-of-positive-thinking trend

You are fortunate because the cosmos is collaborating to bring about positive events for you, consistently reminding yourself that the focus is on good fortune. This year’s edition of the lucky girl syndrome, a contemporary interpretation by Gen Z, draws inspiration from books such as The Power of Positive Thinking, The Secret, and Manifest Your Destiny: The Nine Spiritual Principles for Achieving Your Desires, and has become the latest obsession in self-help.

TikTok videos with the hashtag #luckygirlsyndrome garnered over 403 million views by mid-February.

She woke up at the same time every day, and to my surprise, great things always seemed to happen to her. I feel fortunate because she started to remember and retain information more easily, especially after a neuroscientist conducted an experiment on her brain to enhance her memory abilities. This trend on TikTok, originated from the influencer Galebe Laura, has been generating a lot of buzz.

The 22-year-old New Yorker always felt lucky, like a person who had a nice surprise, small or large, every single day. She noticed that good things started flying at her face soon after, but she always felt like a fortunate individual, as her TikTok audience tells her.

Does lucky girl syndrome work? ​

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Natalie Dattilo, an expert in mindset, who serves as a professor at Harvard Medical School and works as a clinical psychologist, holds the belief that embracing optimistic thoughts can prove beneficial when implemented, and there is strength in adopting an optimistic perspective.

Dattilo asserts, “If we fail to do so, they typically do not.” If we anticipate favorable outcomes, they generally materialize. Essentially, our experiences align with our expectations, whether positive or negative. “Essentially, our experiences align with our expectations, whether positive or negative,” Dattilo explains. “Upon initial examination, it seems that these influencers are valuing what we refer to as ‘belief effects,’ a tangible occurrence observed in psychological studies that serves as the foundation of mindset science.”

According to Dattilo, many people are unaware of the invisible influence they have and do not appreciate their beliefs. This phenomenon is similar to something called confirmation bias, which is the tendency to test one’s beliefs by looking for evidence that confirms them.

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Those individuals who had a positive family history of heart disease were also less likely to have a cardiovascular event or heart attack compared to those individuals whose mindset was more negative.

Some see the upside; others are skeptics​

Regina Koepp, the director and founder of the Aging and Mental Health Center online, suggests that as people get older, they are more likely to see situations in a positive light, as research shows. It is possible that this topic may be even more relevant to older adults, but even Generation Z finds the concept of the “lucky girl syndrome” fascinating.

A recent Dutch study shows that older people compared to their younger counterparts experience more negative emotions than positive ones, indicating that even during a pandemic, cultures held true to their beliefs. According to Koepp, this suggests that as we age, we have less risk for mental health concerns such as anxiety and depression, and possess more psychological resilience.

However, if you are involved in practicing what they preach and do not have enough food or a home, there are plenty of criticisms of the lucky girl syndrome and the shaming involved in telling yourself how lucky you are, highlighting the privilege that these methods require.

Experts suggest adopting practices like these instead of relying on luck. By engaging in these practices, you are more likely to change your perspective from negative to positive and cultivate a belief that both big and small blessings are heading your way.

  • Tomorrow, take a moment to write down a list of things you appreciate about the day ahead.
  • Spending quality time with friends or family who bring joy and happiness to your life.
  • Consuming nourishing food.
  • Engaging in regular physical activity.
  • Enjoying the outdoors.
  • To avoid falling victim to the lucky girl syndrome, TikTok influencer Galebe recommends maintaining a journal that is divided into four sections.

  • A daily timetable to keep you centered and in the moment.
  • Affirmations expressed in your genuine and unique voice.
  • Things you’re thankful for expressed informally as if it were a text message.
  • A written document outlining what you intend to bring into existence in your life.
  • The recommendations from a TikTok influencer who is not a professional mental health expert should be kept in mind. They will teach you that rejection is a form of redirection, while also telling your subconscious mind to be open to better things happening to you. She also advises her audience to interpret every good thing that happens as luck, and to delete the version of themselves that believes they are not lucky when something doesn’t go their way.Output: It is important to consider the suggestions provided by a TikTok influencer who is not a certified mental health professional. They will educate you about the concept of redirection, wherein rejection serves as a signal to your subconscious to be receptive to more positive experiences. Additionally, she encourages her followers to perceive every fortunate event as a stroke of luck and to discard any self-perception that lacks optimism when faced with unfavorable outcomes.

    Koepp asserts that mental health conditions can be effectively addressed in individuals of any age. Should you observe indications or symptoms of depression or anxiety, it is advisable to seek assistance from a qualified expert. Furthermore, Koepp emphasizes that despite the various proactive measures one can adopt to enhance their daily experiences, all individuals are susceptible to mental health issues.

    What Is Toxic Positivity? ​

    Looking on the bright side and seeing a glass half-full is great, but try to avoid what experts call “toxic positivity.” ​.

    “Suppressing it compels us and negates the toxic positivity of the author, according to Miami-based therapist, Goodman Whitney,” says, while also enabling us to create space for the difficult reality and maintain hope for the future.”

    Goodman asserts that the solution is not relevant, regardless of the circumstances. It is important to be content and display happiness, even when faced with constant and overwhelming stress. Instead of acknowledging and addressing negative emotions, individuals often try to dismiss or reframe them in order to maintain a toxic sense of positivity.