Grams and Tablespoons Conversion

Grams and Tablespoons Conversion

How many grams are in a tablespoon?

When it comes to converting grams to tablespoons, the result depends on the density of the ingredient being measured. One tablespoon can hold different amounts of different substances due to their varying densities.

Sugar measurements

Sugar is a commonly used ingredient in baking, and it’s essential to know the conversion between grams and tablespoons for accurate measurements.

How many grams are in 1 tablespoon of sugar?

A level tablespoon of granulated sugar weighs approximately 12.5 grams. However, if you are using powdered sugar, a tablespoon will hold around 7.5 grams.

Butter measurements

Butter is another crucial ingredient in many recipes. To ensure accurate measurements, it’s important to know the conversion between grams and tablespoons for butter.

How many grams are in 1 tablespoon of butter?

A level tablespoon of butter weighs approximately 14.2 grams. It’s worth noting that different butter brands may vary slightly in weight.

Other baking ingredients

In addition to sugar and butter, there are many other baking ingredients that require accurate measurements. Here are some conversions for common baking ingredients:

  • For salt, 1 gram is equal to approximately 0.056 tablespoons.
  • For flour, 1 gram is equal to approximately 0.063 tablespoons.
  • For cocoa powder, 1 gram is equal to approximately 0.085 tablespoons.
  • For baking powder, 1 gram is equal to approximately 0.063 tablespoons.

How many grams are in 1 tablespoon of coffee?

When it comes to coffee, 1 tablespoon can hold around 5 grams of level ground coffee. If you’re using a standard coffee scoop, you’ll find it holds around 2 level tablespoons of ground coffee.

Which tablespoon should I use?

There are three main tablespoon sizes used around the world, each with slightly different measurements:

  • The US Tablespoon: This is the standard tablespoon measurement used in recipes in the US. It measures approximately 14.7868 mL.
  • The Metric Tablespoon: Commonly used in the UK, Australia, and the Commonwealth, it measures approximately 15 mL.
  • The Imperial Tablespoon: An old, imperial tablespoon measurement previously used in the UK (now replaced by the metric tablespoon). It measures approximately 17.7582 mL.

It’s important to be aware of the specific tablespoon measurement being referenced in a recipe to ensure accurate conversions.

How to convert grams to tablespoons

Converting grams to tablespoons requires dividing the grams by the ingredient’s density ratio. Here are some conversion ratios:

  • To convert 1 gram of granulated sugar to tablespoons, divide by 12.5.
  • To convert 1 gram of butter to tablespoons, divide by 14.2.
  • To convert 1 gram of salt to tablespoons, divide by 17.8.

It’s important to note that grams are a unit of weight, while tablespoons are a unit of volume. Therefore, direct conversions between these units are not possible without considering the ingredient’s density.

Many experts recommend measuring dry ingredients by weight rather than volume for increased accuracy. Using a set of kitchen scales ensures precise measurements, especially for critical recipes.

However, it’s not always feasible to have access to kitchen scales or when using old recipes that provide measurements in tablespoons. In such cases, conversion charts and calculators can be helpful.

To assist with converting between grams and tablespoons, a calculator and conversion charts have been created. These tools enable easy and accurate conversions for sugar, butter, and other baking ingredients.


  • NIST – Office of Weights and Measures. Metric Cooking Resources
  • Food and Agricultural Organisation of the United Nations. Density Database Version 2.0
  • Rose Levy Beranbaum. (1988). The Cake Bible