Teaching 4 – 6 Year Olds


Nasal irrigation is an important technique to teach children aged 4-6 in order to address sinus problems effectively. It can significantly improve their breathing and overall health. In this article, we will explore a step-by-step guide to successfully teach nasal irrigation to young children.

Familiarizing Children with the Nasal Wash Bottle

To begin, it is crucial to allow children ample playtime with the nasal wash bottle. This helps them become familiar with its shape and purpose. Children at this age learn best through play, exploration, and hands-on activities. Therefore, encourage them to use the nasal wash bottle during bath time, in the kitchen sink, or even outdoors.

Explaining the Importance of Nasal Irrigation

Children at this age often respond well when assigned a task. Therefore, it is essential to explain to them why it is important to remove old, thick, crusty mucus from their noses. One creative and simplistic approach is to compare the nose to a cave with big booger rocks blocking the entrance. Adding a touch of excitement by referring to the nasal wash bottle as a “booger blaster” helps children visualize the task at hand.

Leading by Example

One effective way to teach nasal irrigation is by demonstrating it frequently to your child. Allow them to observe you washing your own nose with the nasal wash bottle. While performing the nasal wash, make positive comments such as, “Wow, that feels good! Now I can breathe better.” By sharing your personal experience, you communicate that this is a habit you enjoy and encourage your child to follow suit.

Encouraging Compliance

Children at this age respond well to rewards and positive reinforcement. Implementing a sticker chart can greatly encourage compliance with the daily nasal irrigation routine. Each time your child completes the task, reward their efforts with a sticker on the chart. This approach eliminates the need for nagging and makes the process more enjoyable for both you and your child.

Developing Aim and Independence

To foster independence and build confidence, create a target using a plastic plate and permanent marker. Attach the plate to the shower wall and mark circles on it. During bath time, have your child practice aiming the squirt bottle and hitting the bull’s eye on the target. This activity not only improves their aim but also instills a sense of competition and self-empowerment.

Performing Nasal Irrigation

Once your child is comfortable with the process, it’s time to introduce the isotonic salt solution. Prepare the solution according to the instructions provided. Encourage your child to gently squirt the solution into their nose. Throughout the process, provide plenty of praise, whooping, clapping, and side-line cheering to make it a fun and exciting experience for your child. Once they have completed the nasal irrigation, have them climb out of the tub and reward their efforts with a sticker on the chart.

Importance of Consistency

It’s important to remember that children at this age have short attention spans and require instant feedback and rewards. To ensure successful nasal irrigation, consistency is key. Establishing a routine and maintaining it consistently may take some time, but it will benefit your child’s health in the long run. Consistent nasal irrigation can alleviate uncomfortable breathing and prevent sinus problems from affecting your child’s daily life.


Nasal irrigation is a simple yet effective solution for children’s sinus problems. By following the step-by-step guide outlined in this article, you can successfully teach your 4-6-year-old child how to perform nasal irrigation. Remember to familiarize them with the nasal wash bottle, explain the importance of the task, lead by example, encourage compliance through rewards, develop aim and independence, and perform nasal irrigation consistently. By implementing this routine, you can improve your child’s breathing and overall well-being.