8 magnesium deficiency symptoms (and 9 high magnesium foods)

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Role of magnesium in your body

Magnesium is an essential mineral in our diet. It is found in every cell in your body. It plays a critical role in hundreds of biochemical reactions that support various functions of the body, such as converting food into energy and supporting metabolism. It also plays a critical role in functions like nerve and muscle function, as well as protein creation. It is found in every cell. Magnesium is indeed an essential mineral.

Magnesium aids your body in various ways, including:

  • Working with calcium to enhance the strength of your bones.
  • Playing a part in brain functionality, which controls mood and melancholy.
  • Reducing the prevalence of migraines.
  • Enhancing your body’s effectiveness in metabolizing sugars, leading to improved weight control.
  • Maintaining a balance of hormones that control the body’s natural sleep-wake cycle and improving sleep quality.
  • Improving digestion.
  • Enhancing skin moisturization and enhancing the complexion of your skin and beyond.
    • How to get enough magnesium in your diet

    People who are in excellent physical condition should be capable of acquiring adequate quantities of magnesium through their dietary intake and should not require the assistance of a magnesium supplement.

    Consuming the subsequent meals will probably give you the suggested daily intake of magnesium:.

  • Nuts.
  • Seeds.
  • Whole grains.
  • Verdant leafy greens.
  • Avocados.
  • Milk.
  • Yogurt.
  • Beans.
  • Lentils.

    • Taking a multivitamin that includes approximately 120 mg of magnesium can compensate for any insufficiency. For instance, consuming just one ounce of cashews or almonds can provide you with 20% of the recommended daily allowance.

    To make an appointment, dial 402.472.5000. Subsequent visits can be charged to personal insurance, and the initial nutrition counseling session is funded by student fees. Arrange a meeting with the registered dietitian at the University Health Center for guidance on increasing your magnesium or other vitamin levels through dietary means.

    Signs of low magnesium

    Chronically low levels of magnesium can increase the risk of osteoporosis, Diabetes mellitus type 2., and high blood pressure. Your magnesium levels usually drop dramatically until it does not cause symptoms of low magnesium.

    Extremely low levels of magnesium can lead to:

  • Nausea.
  • Constipation.
  • Headaches.
  • Nocturnal leg spasms.
  • Sensation of numbness or tingling in the legs or hands.
  • Overall physical fatigue.
  • Tremors.
  • Heart palpitations.

    • If you are worried that your levels of magnesium may be deficient, it is crucial to communicate with your physician.

    Should I take a magnesium supplement?

    Excessive intake of magnesium from supplements can result in toxicity, which may not only cause low-dose supplement-related harm, but also lead to lethargy and facial flushing, as well as digestive issues such as diarrhea, abdominal cramping, and nausea. Additionally, magnesium supplements can have negative interactions with certain medications, including heart medications, diuretics, and some antibiotics.

    Normally, a standard blood draw does not include the measurement of your magnesium level. If you are interested in checking your magnesium level, your doctor will have to ask for an extra test to assess your levels.

    Who needs to take a magnesium supplement?

    Individuals who may need a supplement include those with:Output: People who might require a supplement include individuals with:

  • Documented lack of magnesium.
  • Diabetes mellitus type 2.
  • Atrial fibrillation.
  • After undergoing bariatric surgery.
  • Using acid-reducing drugs like proton-pump inhibitors.

    • The aforementioned advantages for your health cannot be guaranteed if you choose to consume a magnesium supplement. It is essential for your body to obtain the necessary amount of magnesium through a well-rounded diet.