National Make Lunch Count Day

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Importance the regarding its citizens, the United States commemorates the 13th day of April every year as National Make Lunch Day. This day spreads awareness about the importance of taking lunch breaks during work among its citizens.

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When we are dealing with hefty work schedules and have no time to move away from our desk, the day is spent dealing with hopes that lie in the dumps. But, the only thought that overcomes us is to skip breakfast and cover lost nutrition with a healthy lunch in the day. The haste to reach our workplace on time compels us to skip breakfast, the most important meal of the day, and doesn’t allow us to reach out our hands to ingest our breakfast at the table. Maybe all of us have been through those days when the clock hanging on the walls of our house doesn’t allow us to reach out and have our most important meal of the day.

The National Make Lunch Count Day is observed in the country to raise awareness about this issue that is often ignored by most employees and employers. The employees and employers exert more pressure on the employees, which negatively impacts their work-life balance due to intense competition in the industry. According to a study conducted by TGI, one-third of workers eat their lunch at their desks every day of the week. The study also revealed that 73 percent of workers eat lunch at their desks at least twice a week because they are unable to leave their desks. As per the study, a majority of U.S. Workers experience F.O.L.O. – ‘Fear Of Lunching Out.’

Although people sometimes misunderstand, it is important to take short breaks for lunch as part of their work schedules. The day is used to spread awareness among people about the importance of taking breaks for lunch. It is important to remember that taking a break between work can increase your productivity. So, in order to enhance your productivity at work, it is important to change the ambiance and get out of your office or desks. This is important because taking a break between work increases your productivity in the second half. Although people sometimes misunderstand, it is important to only take short breaks for lunch and return to their desks as soon as possible.

Interesting Facts About National Make Lunch Count Day:

Let’s explore some astonishing information to emphasize the importance of having lunch.

  • Lunch Day was initiated to educate individuals about the significance of lunch.
  • In the middle of the day, having lunch raises your blood sugar level, allowing you to focus for the rest of the afternoon.
  • During your work hours, it is recommended to avoid skipping your lunchtime. People who abstain from eating their midday meal are more prone to gaining weight, as studies have shown.
  • According to statistics presented by Forbes, 22% of North American employees perceive regular lunch breaks as a sign of being less industrious, which leads to employees choosing to skip lunch.
  • Forbes also states that approximately 38% of workers do not feel motivated to take their lunch break.
  • This will assist you in processing the food and beverages consumed, without experiencing any pain or discomfort. It is recommended to allocate a minimum of thirty minutes to enjoy a tranquil and relaxing lunch setting alongside colleagues.

    • How Can We Observe National Make Lunch Count Day?

    Celebrating a dedicated day, you may follow some tips to lunch. Lunch is an important part of our daily routine.

  • Take a moment for yourselves and assemble some of your coworkers if you sense that you’re the sole person slouching away from your desk during lunch breaks. Assemble your colleagues.
  • Take breaks of 20-30 minutes during your vigorous work schedule to refresh your mind and relieve stress, by walking a bit and consuming nutritious meals.
  • Spread awareness about the importance of taking lunch breaks by using hashtags like #Co-Lunching and #NationalMakeLunchCountDay. Share pictures on social media to promote the new trend of co-lunching with your colleagues and create lasting memories.

    • History Of National Make Lunch Count Day:

    Every year in the United States, the TGI designated the 13th of April in 2016 as the National Make Lunch Count Day. This decision was made to recognize the significance of taking timely lunch breaks during work hours and alleviate the growing work stress faced by American workers.