The Paul Rudd guide to looking absurdly young at 54

When sunlight hits our skin, it penetrates into the two primary layers of the skin, the dermis and the epidermis. UV-A and UV-B, which are two types of ultraviolet (UV) radiation, cause damage to the skin in two ways: by depleting the levels of collagen and elastin, which causes the skin to sag and droop, and by damaging the deeper layers of the skin. To combat this, it is best to use a sunscreen with a sun protection factor (SPF) of 50 daily, especially as you get older.

Olsen Elizabeth, who disclosed this information in 2019, shared that she applies concealer using her fourth finger. She explained that the fourth finger is considered the weakest finger on the hand and since the eyes are highly sensitive, it is the most suitable for the task. This revelation was made during a makeup routine video series with Bobbi Brown. Olsen also mentioned that she acquired this technique from either Paul Rudd or Mark Ruffalo. According to her, the process involves applying a small amount of concealer and blending it into the apples of the cheeks. This is another valuable tip she learned from Paul Rudd.

You would be surprised by how many guys reach for the creamy cover-up Concealer, as it does a very good job of hiding blemishes, other facial nasties, and fine lines that leave mess gloopy lines on French labels like Horace and Chanel.

The actor humorously remarked to Allure in 2019, gesturing towards his chest, “Internally, I am an octogenarian.” “Within this realm lies utter obscurity — and a touch of hydration.”

As we age, the oil glands in our skin lose their power to keep it hydrated, which is why using a moisturizer can help keep your skin plump and hydrated. Using a moisturizer has its benefits in keeping your skin line-free, youthful, and glowing.

The tired dermis is comforted and nourished by avocado and shea butter, while musk rose and wheat germ moisturize the skin. The powerful blend is slowly absorbed into the skin by Talika Eye Therapy Patches, which are a combination of semi-solid plant oils. In 2021, Rudd was prepared in advance with the Talika Eye Therapy Patches, specifically the eye patches Rehannae White utilized on the 52-year-old to prepare his skin. While his hairstylist and groomer Rehannae White revealed the precise eye patches she used on the 52-year-old to prepare his skin, Rudd remains secretive about his skincare routine.

Rudd, speaking to Men’s Health earlier this year, admitted that he is a big advocate for getting a good night’s sleep. He emphasized the importance of sleep as the most crucial part of training, saying “sleep first, then diet, then weights, then cardio.” He also mentioned that he finds himself looking his best and feeling the happiest when he prioritizes sleep, stating that this is what the publication told him. Furthermore, he added that people who sleep less and exercise more are doing themselves a disservice.

Rudd doesn’t disclose what he slaps on his face or what he chucks in his mouth, but I’ve learned so much about how my body reacts to foods and how exercise affects me mentally. He incorporates a blend of water and protein powder into his daily meals, and he enjoys protein shakes the most. He also eats salmon daily and eggs. He told Men’s Health that it gives him a good complexion and makes him feel happiest.

I never thought of living such a healthy lifestyle as fulfilling. It completely surprised me how much my life changed. I truly loved it. I started eating and training like an athlete, focusing on vegetables and proteins while avoiding alcohol and sugar. He mentioned that we were chatting about AARP in 2019.