Chaz Bono’s Weight Loss Journey: How He Lost Over 60 Pounds

In an attempt to lose some additional weight, Chaz Bono even participated in a celebrity weight loss program and had been engaging in fluctuating diets for a number of years.

He finally felt truly accepted for his true transgender identity after working tirelessly to connect with his body.

Cher is a renowned American singer and actress, while Chaz Bono is an American actor, writer, and LGBTQ+ advocate who happens to be CherCher is a renowned American singer and actress, while Chaz Bono is an American actor, writer, and LGBTQ+ advocate who happens to be Cher’s child with Sonny Bono (Credit: INFevents)

Let’s look at how Chaz’s perspective changed and he shed off weight in 2023. Chaz was able to lose weight through traditional and effective methods of exercising and proper eating.

In the 70s, you could witness a youthful Chaz with wavy hair showcasing his talent on stage alongside Sonny and Cher. Chastity Sun Bono, who later became known as Chaz Bono, was born on March 4th, 1969, and is the son of Cher and Sonny Bono.

Chaz Bono has undergone a significant weight loss journey, having lost an estimated 65 poundsChaz Bono has undergone a significant weight loss journey, having lost an estimated 65 pounds (Credit: WENN)

He was attracted to women and had relationships with them. He remembers being in New York and mistaking his gender identity and sexuality. Chaz started his journey of transitioning from male to female when he was 13 years old.

He didn’t feel good about being like he was, even though he had several long-term relationships with women. Although he didn’t publicly say anything until 1995, the tabloids outed him as a lesbian around 1987.

He expressed that a feeling of tranquility emerged when he openly identified as transgender. He consistently believed he possessed a male identity, acknowledging those emotions that Chaz credits when reflecting on his past.

As part of his transition from female to male, Chaz Bono underwent hormone therapy and surgery to reconstruct his chest. In 2010, he legally changed his name from Chastity to Chaz as a component of his transition process.

Chaz Salvatore Bono is the only child of the singing duo Sonny and CherChaz Salvatore Bono is the only child of the singing duo Sonny and Cher (Credit: WENN)

Initially, he never really felt connected with his mom, but he wanted to be connected with his mom and loved the things that girls love. Cher, his mother, had difficulty accepting Cher’s new identity as Chaz, but eventually she accepted his new identity.

When asked by Christiane Amanpour on CNN in December 2020, Cher responded, “No, that’s not exactly true, she struggled with all of her son’s transition.”

“He said, ‘OK, I want you to do this,’ and then he went. I don’t want it,’ she would say, and then we talked about transgender issues for many years. Unlike me in the beginning, it was very different, having a problem with being gay like Chaz. I did.”

It was not difficult. When I called, I remember the old message from Chaz on the phone. But it was very challenging. However, if you have a child, you should not really lose them because they are just in a different form.

He always made an effort to be as considerate as he could, but he is uncertain whether she has read the book he authored, titled “Transition: Embracing My True Self” (accessible on Amazon). Chaz disclosed that his mother did not fully embrace the process of transitioning.

Chaz Bono with his then-girlfriend Jennifer Elia and Outfest Executive Director Kirsten SchafferChaz Bono with his then-girlfriend Jennifer Elia and Outfest Executive Director Kirsten Schaffer attend the 27th Los Angeles Gay and Lesbian Film Festival’s opening night held at the Orpheum Theatre on July 9, 2009, in Los Angeles, California (Credit: FayesVision / WENN)

He experienced weight fluctuations due to his struggles. Before and during his transitioning process, he had a drug addiction, smoked, drank, and played many video games. Chaz Bono’s physical transformation took a toll on his body, and he felt the struggle of being born in the wrong body.

After experiencing hormonal fluctuations and childhood set standards of perfection, he began transitioning in 2008. Unfortunately, his cravings for these attributes were not satisfied. However, he did achieve positive results. In 2005, he joined the Celebrity Fit Club to lose weight.

Chaz Bono’s Weight Loss Journey

Chaz says that because he had been transgender his whole life, he started his journey to lose weight and improve his health by taking matters into his own hands and properly transitioning from male to female, as he felt disconnected from his own body for a significant amount of time.

According to data from the Centers for Disease Control and Prevention (CDC), the average height for adult males in the United States is slightly below the average height of Bono’s Chaz, which is approximately 167.6 cm (66 inches) or 175.7 cm (69.2 inches).

Chaz Bono and Jennifer Elia dated from 2005 until breaking up in 2011Chaz Bono and Jennifer Elia dated from 2005 until breaking up in 2011 (Credit: FayesVision / WENN)

In order to help him reach a more optimal weight, Dr. Travis Stork advised that he should aim to shed approximately 50 to 80 pounds. He initially weighed 250 pounds at a height of 5 feet 1.5 inches.

Chaz expressed, “Due to being transgender, I perpetually felt detached from my physical form; I primarily resided within my thoughts and disregarded my body from the neck down. Unlike many individuals who strive to enhance their appearance, I did not possess the motivation to do so as I despised my own reflection.” This conversation took place between Chaz and Dr. Travis.

Chaz Bono portrays the character Herbert in the satirical American comedy film "Reboot Camp," which follows a group of individuals attending an unconventional self-help retreat in the desertChaz Bono portrays the character Herbert in the satirical American comedy film “Reboot Camp,” which follows a group of individuals attending an unconventional self-help retreat in the desert (Credit: Abby Grant / Cover Images)

Chaz made a commitment to lose some weight and enhance his general well-being after receiving the findings of his medical examination that evaluated his physical condition.

“He expressed his astonishment and acknowledged the challenging nature of the situation,” he stated. “I am actively confronting this, and it has certainly evoked personal issues that are not part of a television gimmick.”

“He has been able to stay healthy and comfortable and continue losing a total of 60 pounds with the help of Dr. Travis Stork.”

So, what did he achieve? According to Dr. Stork, he combined enjoyable exercise with a nourishing diet to sustain a balanced weight.

Dance Classes

Chaz enjoyed being on Dancing With the Stars so much that he regularly attends some dance classes to sweat away the pounds.

“He said he still enjoys taking ballroom classes, referring to his choice of exercise. He also mentioned attending the 24th Annual GLAAD Media Awards.”

Dancing is a likely and enjoyable exercise option for many people, as it involves various movements and focuses on different muscles. The number of calories burned depends on the type of dance you choose.

Chaz Bono outside theChaz Bono outside the ‘Dancing with the Stars’ dance rehearsal studios in Los Angeles on September 2, 2011 (Credit: Michael Wright / WENN)

Dancing, such as ballroom dancing at a slower pace, can burn approximately 300 calories per hour. On the other hand, fast-paced dances like swing and hip hop can burn upwards of 550 calories per hour due to their intense cardiovascular movements.

Martial Arts and Kickboxing

Bono Chaz keeps his routine mixed with both kickboxing and martial arts, which he enjoys because it makes it easier for him to commit to weekly physical activities that are fun.

Strenuous exercises are an excellent way to release mental frustration and stress, and they have both mental and physical benefits. Kickboxing cardio burns many calories, with an hour of it burning 450 calories and 350 calories.

Moderate-paced martial arts have the potential to burn up to 900 calories, whereas slower-paced martial arts can help you burn between 475-575 calories per hour. The number of calories burned during a martial arts class greatly relies on whether you are engaging in slower-paced or more moderately-paced martial arts.

Freshology

Maintaining a healthy diet is the most crucial aspect of shedding pounds that is common knowledge. Chaz Bono relied on Freshology to provide him with carefully selected meals during his quest for weight loss.

Each client of Freshology, powered by Go-to-Diet, can customize their meal plans so they can eat what they like. The program sends weekly meals, either frozen or fresh, to its clients.

Chaz Bono buys healthy fruits and vegetables from a local farmers marketChaz Bono buys healthy fruits and vegetables from a local farmers market in Los Angeles on December 29, 2013 (Credit: VALPO NNEWs / WENN)

Freshology is effective due to its convenience and calorie-controlled nature. Chaz implemented the knowledge he gained from Freshology in his dietary habits.

No Diets

After struggles with losing weight, Chaz concluded that “diets don’t work.” Rather than continue with strict diets, he’s changed how he eats.

In April 2013, Chaz informed People, “I prepare a wide variety of dishes. You simply need to alter your food choices, and that’s exactly what I’ve done. Traditional diets are ineffective. I have simply modified my eating habits.”

He mostly switches to eating grains, meats, and fruits, and vegetables in various ways to maintain variety.

The findings indicate that diets endorsed by nutritionists may be effective in the short term, but they are not a reliable long-term solution for maintaining a healthy lifestyle. Moreover, these diets can slow down your metabolism, making it even more challenging to continue losing weight.

Chaz Bono with his then-girlfriend Sarah Schreiber at the premiere Of Focus FeaturesChaz Bono with his then-girlfriend Sarah Schreiber at the premiere Of Focus Features’ “The Danish Girl” on November 21, 2015, in Westwood, California (Credit: FayesVision / WENN)

Adhering to a suitable eating regimen and participating in regular exercise is the optimal approach to thwart weight gain and maintain a robust metabolic rate.

Chaz has found that the journey of losing weight has been successful thus far, and he attributes this to adopting a healthier eating regimen and discovering enjoyable ways to incorporate exercise.

Cher wears black pants and a purple sequined top underneath a black blazerCher wears black pants and a purple sequined top underneath a black blazer in the Italian resort of Portofino on 18, 2021 (Credit: MEGA / WENN)

Cher, who is currently 76 years old, is a testament to her dedication to health and fitness as she maintains a youthful appearance and incredible looks.

Cher with her boyfriend Alexander "A.E." Edwards, a music producer and Def Jam A&R executive who is 40 years her junior, at the Versace FW23 ShowCher with her boyfriend Alexander “A.E.” Edwards, a music producer and Def Jam A&R executive who is 40 years her junior, at the Versace FW23 Show at Pacific Design Center on March 9, 2023, in West Hollywood, California (Credit: Abaca Press / INSTARimages)

In her own regard, she is a symbol, she is legendary. I don’t care about her appearance, she had a face that was treated with Botox and stretched. She is placing a bet that I am unsure of.

Actresses Kristen Bell, Cher, director Steven Antin, Christina Aguilera and actor Cam Gigandet photocall for the new movieActresses Kristen Bell, Cher, director Steven Antin, Christina Aguilera, and actor Cam Gigandet attend a photocall for the new movie ‘Burlesque’ at Villamagna Hotel in Madrid on December 9, 2010 (Credit: Sean Thorton / WENN)

In December 2010, the iconic vocalist and performer promoted the American behind-the-scenes musical movie Burlesque in Madrid.

Among all of them, I believe she was the most elegantly attired. Can you believe it? She was accompanied by her fellow actors Christina Aguilera, Kristen Bell, Cam Gigandet, and director Steven Antin.

Christina looked great in her red lace strapless number and Cher was in sleek black suede over-the-knee bootsChristina looked great in her red lace strapless number, and Cher was in sleek black suede over-the-knee boots (Credit: Sean Thorton / WENN)

Cher was simply cool and sexy in her sleek, black, over-the-knee suede boots. She looked great in her strapless, lace red number, and Christina was the star of the show, for sure.

She utilized her boots to complete an all-black ensemble that she adorned with a rock star-worthy metallic jacket.

Cher in a rock star worthy metallic jacketCher in a rock star-worthy metallic jacket (Credit: Sean Thorton / WENN)

Superior to patent ones, black suede boots that extend over the knee exude elegance. I also admire her selection of footwear; she effortlessly carries off a pair of over-the-knee boots, rivaling even those worn by someone significantly younger.

Similar to suede boots, chances are you already possess a few over-the-knee darlings in your wardrobe if you do. If you lack any, feel free to consider purchasing a pair. Over-the-knee boots are quite plentiful, thus you won’t encounter difficulty in locating one that appeals to your suede preference.