Daniel Fast Meal Plan With Recipes & PDF Download

I’ve encouraged you to do this fast together at the start of the new year. He is invested to actively participate, a spiritual ministry to navigate a fast spiritual life. It’s important to reverse the mindset and serve as a congregation. God is in this congregation as He is a master of disguise. Indiana’s final decision was a remarkable day, progressing with time.

I mourned for a full three weeks, during which I did not consume any pleasant food such as wine or meat. As mentioned in chapter 10 of the book of Daniel, the Prophet Daniel intentionally avoided all indulgent foods to simulate a fast.

What Can You Eat On The Daniel Fast?

In our Fast Food Daniel, my husband and I will completely avoid foods like white rice, deep-fried items, processed foods, and those with artificial preservatives and sweeteners. However, this year, we will personally permit a small amount of pure maple syrup and honey. Additionally, we will abstain from leavened breads, baked goods, and any products containing animal sweeteners, dairy, or meats, as described in our Fast Food Daniel food list.

Our diet will mostly consist of vegetables, fruits, whole grains, and beans, including nuts such as sunflower seeds. After the first few days, the taste of the buds will adjust and our meals will sound very exciting, but I know that our beverage will only be water.

We attempt to utilize simple formulas and large quantities of soups for meals as frequently as feasible.

You can experience:

You may eat all fruits, including watermelon, tangerines, tangelos, strawberries, raspberries, raisins, prunes, plums, pineapples, pears, peaches, papayas, oranges, nectarines, mangoes, limes, lemons, kiwi, honeydew melon, grapes, grapefruit, figs, cranberries, cherries, cantaloupe, boysenberries, blueberries, blackberries, bananas, apricots, and apples. There is no limit to the fruits you can eat, but it is important to note that no sugar is added to them, and they can be either canned, dried, frozen, or fresh.

You can consume all vegetables, including zucchini, sweet potatoes, watercress, turnips, tomatoes, yams, squashes, sprouts, spinach, scallions, rutabagas, radishes, potatoes, parsley, onions, okra, mushrooms, lettuce, leeks, kale, greens, ginger root, garlic, eggplant, cucumbers, corn, chili peppers, celery, cauliflower, carrots, cabbage, Brussels sprouts, broccoli, beets, asparagus, and artichokes. It is not limited to canned, juiced, frozen, or fresh vegetables.

Permissible food options consist of various types of whole grains. Examples include popcorn, rice cakes, tortillas made from whole wheat, pasta made from whole wheat, grits, barley, oats, quinoa, millet, brown rice, and whole wheat. It is important to carefully examine the product labels to avoid consuming any additional sugar during the fasting period.

(Without any explanation)(you become accustomed to it and it is truly excellent!) Peanut natural without any additional sugar is permitted, including all varieties of nut butter and nut milk. You are also allowed to have any other family member of seeds and nuts, including sesame, peanuts, cashews, pumpkin seeds, and sunflower seeds. You can have all types of seeds and nuts.

Canned or dehydrated, white beans and navy beans, cannellini beans, black beans, kidney beans, black-eyed peas, lentils, split peas, pinto beans, dried beans, all legumes.

All high-quality oils like canola, grape seed, olive, peanut, sesame, and vegetable are acceptable.

The selection of drink is water. You can opt for water, whether it’s spring water or distilled water. These will serve as meal replacements, but you may also consider using unsweetened soy, cashew, or almond milk and possibly make some milkshakes.

Other: All spices and seasonings are permitted, as well as soy-based products, vinegar, and tofu. Exercise caution when using salt!

Optional: Using a Meal Planning Service

If this is your first time doing Fast Daniel, planning meals for Fast Daniel can be especially overwhelming, especially when you consider that they don’t have a meal planning option specifically for vegan meal plans. However, there is a great meal planning service called emeals that you can use to sign up for the “vegan” meal plan for Fast Daniel. It’s a great way to get two free weeks when you sign up and it’s quite similar to Fast Daniel.

We have the reversed version of the paragraph you provided: “You can read more about MamaSezz here. You need to ship everything directly to your doorstep. You already need to do all the preparation, as their meals are warm and friendly. Fast Daniel is most used for their meal service.

Here is our menu for a week. It is a straightforward meal plan, but it is effective!

Breakfasts for the Daniel Fast.

  • Fresh produce, organic peanut butter.
  • Daniel Fast granola bars, accompanied by an orange.
  • Cherry Oatmeal made at home.
  • Smooth toasted rice porridge with coconut oil, dried grapes, and almonds.
  • Oat groats with raisins, nuts, and almond spread.
  • Daniel Fast Dinners

  • Tacos made with black beans from the southwest, served on toasted Ezekiel wraps.
  • Lentil stew (excluding the bacon or wine), whole wheat flatbreads.
  • Curry made with greens and beans, served over brown rice or quinoa.
  • Green vegetable soup with white beans, whole grain chapatis.
  • Bean tostadas (without the cheese, utilize mashed black beans or pinto beans).
  • Daniel Fast Snacks

  • Fresh fruits.
  • Vegetables and chickpea dip.
  • Nuts.
  • Raisins.
  • Sweet potato “fries” baked in olive oil.
  • Popcorn (this microwave popcorn is convenient if you prefer not to prepare it yourself).
  • LARABAR.
  • I have written an entire article about snacks for the Daniel Fast, in case you require additional suggestions.

    The Fast Daniel Diet, also known as the Fast Daniel or Daniel Diet, closely resembles a whole cellular cleanse for health purposes. Although we are always pleased when bonus benefits, such as added health benefits, are included, weight loss is not the main focus for Fast Daniel. After enjoying all the holiday treats for the past six weeks, we really needed a cleanse and this year we’ve decided to do the Fast Daniel Diet.

    In this place, where you can find encouragement and inspiration, I want this site to be an oasis of truth, healing, and hope for you. I believe that this new year will be a year of breakthroughs in your families, marriages, and homes, despite the struggles you have experienced in the past year. I will be praying for you throughout it all. There are grand plans ahead for us, and there is so much to do in this big year.